Yoga & Meditation
Our Approach
Simply by beginning, we can shift the dimensions of our reality. We evaluate your mind-body connection to take you from where you are, to where you want to be. The Lab’s holistic yoga and meditation programs enhance your mind-body connection for optimal movement, recovery, and overall wellbeing. We incorporate breathwork and mindfulness in your yoga and meditation program to help relieve stress, improve sleep, regenerate your body, and even prepare you for that next big pitch. This program will complement your lifestyle and lead to reaching your true potential.
How It Works
Schedule
Schedule your complimentary mind-body evaluation call.
2. Analyze
Review and discuss your personalized yoga and meditation journey.
3. Implement
Invest in your mind and body.
Meet our Yoga Specialists
“Yoga is the integration of breath, body, and intellect. Simply put… to move your body with the breath in an intelligent way.”
“Once we begin to recognize all that we are, we begin living with greater purpose & meaning. The practice of yoga offers a reminder of what is available beyond the limitations of our own mind.”
“The essence of wellness is a holistic, healthy integration of the mind and body.”
“One cannot hear their own intelligence until the mind has settled. Yoga provides a pathway to inner peace, illuminating the genius within.”