About Us

Meet Aaron

Hello, I’m Aaron. I’ve learned how to mix exercise science with a little bit of imagination in order to create hyper-personal training experiences for both our personal clients, corporate partners, and local communities. Our mission is to leverage our professional expertise and performance technologies to help eliminate lifestyle barriers and help you gain mental and physical confidence.

Meet Skylar

Hey, I’m Skylar. I love helping others find movements they love, enjoy, and can make a part of their daily lives. I’m proud to have a team of super coaches, unique to the industry, that provide a fully integrated health and wellness experience.

Meet Jonyull

Hi, I’m Jonyull. My primary background is sports medicine so intertwining the clinical + functional progressions are my strong suits. With the right energy and mindset, longevity is my mission when servicing our phenomenal clients and community. Let’s go to work!

Meet Sam

Hi, I’m Sam. At The Lab, we connect you with the most sought-after wellness, fitness, and nutrition experts in the industry. After 14 years as a collegiate strength and conditioning coach, I now bring my experience and insights to everyone—from busy professionals to elite athletes. I'm driven to educate, challenge, and empower you on your journey to peak performance. 

Meet Dom

My name is Dom. I got my Master's Degree in Performance Enhancement and Injury Prevention so that I could be better equipped to help others perform at a high level, whilst doing the things that they enjoy the most. I love to make people stronger, and to help them understand the benefits of that on their everyday performance. I spent over 6 years competing in the sport of powerlifting. I love to compete, and I do have a competitive nature!

Meet Marquez

Hello, I’m Marquez. I’ve been training clients and teams since 2015. I have a MS degree in Exercise Science, and I’m certified in stretching and flexibility, strength and conditioning, and nutrition coaching. It is my goal to help everyone feel comfortable not only in their own skin but in the gym as well. My philosophy is that if you look good, you feel good, and if you feel good, you play good. Through the right coaching and guidance, we can all be more effective and have more confidence in our daily lives. The Lab has given me the tools to help all people looking to perform as their best selves.

Meet James

I’m James, Run Coach for The Lab. I’m excited to bring my unique blend of passion, personality and knowledge to the concierge personal training space. Philadelphia’s my home and I pride myself on knowing the city’s trails, parks and green spaces better than anyone. Whatever your performance, health or lifestyle goals might be I’ll look forward to lacing up my shoes to guide you on your journey! Joining The Lab means having access to a team of caring professionals whose multi-faceted expertise across the industry is second to none.

Meet Greg

Hey I’m Greg! I’m a former track athlete with a background in cycling, group fitness, and personal training. My wide range of skill and knowledge provide the absolute best experience for all clients. I have a passion for mentoring/coaching others into their personal best results physically as well as mentally. Vulnerability = Power : We always find a way to Push On.

Meet Kelly

Hello! My name is Kelly and I’ve been in the fitness industry since 2015. I’m certified in 3 different Les Mills formats as well as certified in Dr. John Rusin’s Pain Free Performance program. My method is all about progression in order to keep my clients moving safe and effectively. Joining The Lab means that I am a member of a group of professionals who take pride in each and every one of their clients as well as their fellow team mates.

Meet Alex

Hey folks, I'm Alex! I've worn many hats over the years – personal trainer, corrective exercise specialist, health educator – and I've spent over 20 years diving into the world of martial arts.

I'm a firm believer in the regenerative ability of the human body, which is why I teach people how to move better, stay active, and resolve their aches and pains independently.

What really drives me is streamlining the complexities of health, wellness, and fitness for everyone. I want to demystify concerns like joint pain, injuries, and stress, so you can address them right from your living room. In fact, my goal is to empower you to not need me at all!

Beyond my professional life, I'm deeply passionate about martial arts and music. Although I’m not a dancer, I've found a world of inspiration in both and how it has the power to transform lives.

Meet Jen

My name is Jennifer, and as a personal trainer, my goal is to help you feel more connected to your body and its strength. My journey into my fitness career began with yoga, and I aim to blend yoga principles into every session. I want each of my clients to tune into where they are each day so that they can bring their best to every session. My approach centers on strengthening both the body and the mind, helping you build resilience and confidence. 

Meet Claire

Hi, I'm Claire. As a Clinical Exercise Physiologist, I have helped a variety of clients, from chronic illness to elite athletic performance, successfully achieve their personal fitness goals. Having my mother who is a cancer survivor and my biggest role model, I ran across the country from San Francisco, CA to Baltimore, MD to raise money and awareness for the Ulman Foundation. I now manage programs with the Travis Manion Foundation, empowering veterans and families of fallen heroes to develop character in future generations. I primarily serve The Lab community in South Jersey and virtual/online programs. 

Meet Melissa

Hey! I’m Melissa. Though hesitant at first, I began my yoga practice in 2014 and soon found it allowed me to connect with myself and be present while navigating the stress of grad school. As a (former) anthropologist, I offer a deep sense of curiosity. I am constantly observing and asking questions in order to be a better resource to those around me. I want to know what makes you you: why do you wake up in the morning and what brings you to your mat. As a yoga practitioner, I design my classes to balance effort and ease in yoga, and life. When I’m not on my mat, I’m baking, reading, consulting, leading the best cook(book) club in Philly, and (sometimes) running.

Meet Gabbi

Namaste, I’m Gabbi! My practices are about personal liberation and embodiment. I have experienced free movement as a catalyst for my own healing, and now my purpose and passion is to share this powerful tool with others. Moving our bodies out of love and curiosity rather than judgment or expectation, invites us to dance with the flow of life. As a yoga teacher, pilates instructor, transformational coach, and sound healer, I create experience for curious self-healers to feel connected and supported when seeking their truth and striving towards their goals.

Meet Dave

Hi, I’m Dave and I operate from the heart.  My passion is to teach diverse methods of healing through thoughtful combinations of therapeutic, philosophical, and dynamic movements.  I have navigated my own darkness through homelessness and addiction before finding my light in Yoga.  My shoes are full of lessons.  I believe in unifying scientific and spiritual studies in order to create unique programming that benefits our clients’ specific needs.

Meet Marina

Hey! My name is Marina, but your kids might call me Mermaid Mina during class. I have been working with swimmers of all ages from infants to adults for the last 15 years. It has been my greatest gift imparting the joys of swimming to my clients. For me, the water has always been my safe space. It’s where I go to ground, rejuvenate, and reconnect with myself — which is what I hope to share with my clients.

Additionally, I have experienced incredible breakthroughs through consistent yoga practice and energy healing, which I began practicing while living abroad. Now back in Philly, it is a privilege to share mindfulness and embodiment practices with clients looking to find reprieve from the daily hustle and grind. I aim to slow things down enough to allow your system to recalibrate to harmony. Whether it’s in the pool or on the mat, I look forward to seeing you to your personal success.

Meet Max

Hi, I’m Maximus. I am a swim instructor with The Lab and it has been an amazing journey so far. I’m currently studying Elementary Education at Temple University and hoping to get my doctorate to broaden my perspective on life and education. Since I was a child, I’ve been very drawn to the natural elements and water was a direct connection to who I felt I could be. As a competitive swimmer for 10+ years, I’ve learned so much about the magic that the pool can bring to your everyday life. My goal with The Lab is to share these experiences in a stress free environment and, hopefully, build a strong sense of partnership with my clients and the water.

Meet Olivia

Hey y’all! I’m Olivia. I’ve worked with swimmers of all ages for more than 17 years. My parents told me that at 6 months old, I toddled over and jumped into a hotel pool which scared them but ignited my love of the water. I began my competitive swimming career at the age of eight (8) and swam all the way through high school, at Friends’ Central, and collegiately, at Ohio Wesleyan University. My passion is in making sure that everyone has access and the skills needed to feel at home in the water. I am an athlete, a traveler, and a multi hyphenated human overall. I look forward to working with you and The Lab soon!

Meet Casie

Hi! My name is Casie, LMT for The Lab. My thirst for knowledge to understand the body and how it works quickly turned into a passion as I fell in love with fitness. Through that journey of pushing my body to new limits I recognized that massage was integral to my recovery. After years of receiving bodywork, manipulating muscles and structures to help increase the recovery and healing process, I knew that I wanted to do the same for others!

Meet Justin

Hello! My name is Justin Bernardo, DPT, OCS, Cert. MDT. I’m a physical therapist, personal trainer, and fitness instructor for The Lab. I’ve been practicing PT for 8 years now and love every second. My passion is seeing my clients get stronger both physically and mentally, but also genuinely having fun during the process. I love to educate just as much as I love to learn. I have experience working with professional athletes, to weekend warriors, to someone who just wants to get up in the morning without significant pain. Your goals are my goals, and I’ll do everything I can to help you to achieve them!

Meet Kate

Hello! My name is Lorah Kate Styer, PT, DPT, Cert. Vestibular Therapy- but you can call me Kate! I am a physical therapist and personal trainer for The Lab. I am dedicated to helping you reclaim your strength and achieve your fitness goals. My passions stem from seeing my clients get stronger and more confident with movement while having fun! Having worked with a diverse range of clients—from athletes to everyday individuals, I understand that each journey is unique. Whether you're recovering from an injury, looking to improve your overall fitness, or seeking guidance on proper techniques, I am committed to developing tailored programs that fit your lifestyle and aspirations. Get ready to break through barriers and achieve your goals—together, we’ll make it happen!